Tag: Wellness Not Weight
4 Truths About Binge Eating Disorder
April 23rd, 2018 by Sara Upson
Last month I attended the International Association of Eating Disorder Professionals Conference in Orlando, Florida. I had a great time learning more about new findings in the treatment of eating disorders and connecting with other clinicians. During the conference there is also an exhibit hall where treatment centers and businesses related to the care of […]
You Don’t Have To Diet
January 25th, 2018 by Sara Upson
Did you know that you don’t have to diet? It’s true, you don’t. You don’t have to diet* or restrict your eating. (And by diet I mean any type of restrictive eating pattern including paleo, keto, clean eating, whole 30, etc.) I can’t tell you how many times I’ve heard people say I had no […]
My daughter loves Curious George- she had a Curious George birthday party, was George for Halloween and loves the show. As a result I’ve seen every episode + movie multiple, multiple times. Sometimes he’s annoying, but that little monkey has a lot of wisdom to offer too…even when it comes to food, nutrition and diet […]
Diet Culture 101
May 20th, 2017 by Sara Upson
Do you know what diet culture is? Most people don’t, yet we live in it daily! We have become so inundated with diet culture that it just seems normal. However, it’s time to end diet culture- or at least drop out of it- so that we can stop focusing on weight, shape, and size over […]
