Tag: disordered eating
Do These 3 Things To Have More Treats And Less Tricks This Halloween.
October 26th, 2019 by Sara Upson
“The thing I hate most about this time of year is walking into every store and the first thing that you see is a huge display of Halloween candy,”said my client. It’s a common theme that I hear from clients. On one hand- you really want to be able to enjoy candy, to eat it without […]
I took my daughter to see a plastic surgeon. That sounds like a shameful secret confession, but it’s not! She was six months old and was born with a few skin tags on her face that needed to be removed. We consulted with several different doctors about removal and a plastic surgeon was one of them. (They didn’t […]
Our culture (diet culture) makes food and eating so stressful! Diet culture has strict rules about what you should eat, but those rules are always changing. When you try to follow the rules from diet culture, it’s a guaranteed way to feel more stress, anxiety, guilt and shame around food. To truly feel at peace […]
Listening to the diet culture message about carbs? Here’s why you shouldn’t
March 15th, 2019 by Sara Upson
I’m not sure there’s a macronutrient with a worse reputation than carbs. Diet culture has labeled carbs as the root of all evil, the epitome of all illness, the thing that is going to make or break your health. Heck, even your life! The fear mongering around carbs is out of control! It’s unnecessary, and it couldn’t be […]
The Average Weight Watchers Member Has Signed Up Four Times & Now They’re Marketing To Teens.
February 12th, 2018 by Sara Upson
Have you seen Weight Watchers latest marketing gimmick in the news? If not, let me update you- weight watchers recently announced that they will offer free membership to teens over the summer. I know on the surface this may appear to be a kind and generous thing that they’re doing to help teens, but please don’t […]
