Category: Book Review
Get Ready For The #BodyKindness Revolution!
August 6th, 2017 by Sara Upson
This is a review that I wrote about Body Kindness for IFEDD, The International Federation of Eating Disorder Dietitians. I am sharing it here, because I think the book is so fantastic that I want even more people to know about it. The review is written with dietitians in mind, however the information is relative […]
Intuitive Eating
February 27th, 2012 by Sara Upson
Intuitive Eating is a core component to the philosophy at My Signature Nutrition. Wondering what that even means? Read on… Intuitive Eating is an approach coined by dietitians Elyse Resch, MS, RD, FADA and Evelyn Tribole, MS, RD that teaches you how to create a healthy relationship with food, mind, and body by learning to […]
