BLog

Cooking more during quarantine? Here are some of my favorites.
May 18th, 2020
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You don’t need a “special day” to enjoy food. That’s diet culture.
May 4th, 2020
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Eating and not hungry? It can still be intuitive eating. (Just diet culture says otherwise.)
April 28th, 2020
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Food Is So Much More Than Fuel.
April 20th, 2020
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4 Common Eating Disorder Thoughts To Challenge Right Now. (Yes, In a Pandemic.)
April 6th, 2020
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Your desire to focus on weight and eating during stress is normal thanks to diet culture…
March 30th, 2020
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11 Tips to Support Consistent Eating (for eating disorder recovery) During COVID-19 (or another stressful event)…
March 23rd, 2020
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Your Emotions Are Valid- Regardless of what anyone says.
March 16th, 2020
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Skip the Nutrition Label for Peace With Food.
March 9th, 2020
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Enjoy Food: Why you don’t need to stress about your eating
March 2nd, 2020
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Are you believing any of these 5 myths about eating disorders?
February 24th, 2020
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Want to help prevent eating disorders? Stop believing this.
February 17th, 2020
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What is disordered eating?
February 10th, 2020
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Elementary Nutrition education lays the ground work for disordered eating.
February 3rd, 2020
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It’s not you. It’s not the food. It’s diet culture. And you can unlearn diet culture.
January 27th, 2020
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Feeling anxious about quitting diet culture? That’s normal. (It’s worth it.)
January 20th, 2020
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Intuitive eating isn’t giving up. It’s letting go and there’s a big difference.
January 13th, 2020
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How to know if it’s diet culture or intuitive eating: 5 telltale signs that it’s not intuitive eating.
January 6th, 2020
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Counting down to 2020: But first the top nine of 2019.
December 30th, 2019
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If Not Dieting, Then What? 4 New Years Resolutions That Aren’t About Weight.
December 23rd, 2019
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