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Healthy Food vs. Healthy Eating
4/23/2012 10:30:51 AM

If I asked you to make a list of healthy food, most people would likely be able to do this pretty easily.  You might even list something like fruit, vegetables, whole grains, lean meat, fish, etc.  If I asked you to list or describe what healthy eating was, most people would recite the same list of healthy foods- fruit, vegetables, whole grains, lean meat, fish, etc.  However, healthy food and healthy eating are not the same thing.


Good Food & Bad Food
4/9/2012 11:27:34 AM

Normally when you read an article about good and bad food you will find a list of which foods are good and which foods are bad, or maybe which foods you should or should not eat.  Dividing foods into these categories to create a “healthy diet” may seem like an easy way to select foods, however this way of thinking can negatively impact your relationship with food and potentially your overall diet.  In truth there is no such thing as good food or bad food.


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